Individually tailored treatment.
Relevant approach to mental health.
Services
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I operate from a trauma informed and culturally sensitive approach; tailoring treatment to meet the individual needs of each client I work with. My specialties include trauma, depression, anxiety, self-esteem issues, grief and loss, relationship struggles, identity exploration and existential questioning. During the initial session, I gather information about your life and the history of the issue(s) that brought you to therapy and we will identify your goals for treatment. From there we work together to help you achieve your goals, and manage symptoms. (50-55 minutes )
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Couples work can vary from intensive wound healing from trauma or betrayals, to communication tune-ups, and everything in between. However one thing remains constant – 100 percent of couples experience conflict, and learning to manage conflict and communicate in a healthy manner improves relationship satisfaction. I am trained and certified in Level 1 of the Gottman Method – the only research based treatment for couples. In the first session I meet with the couple together – we explore relationship history and identify goals. I give assessments for each partner to fill out before our next session. The next session I meet with each partner separately to gather more information before we continue with the couples sessions. This allows me to gather as much information about the history and makeup of the relationship, and sets a strong foundation for the couples work (75 minutes)
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Consultation services are geared toward service providers, individuals, professionals, family members, or others who are looking to better understand diagnoses, trauma, human behavior, or other information within the scope of expertise of the providers in our practice. Consultation services can help those to better understand individuals, groups, or increase the efficiency or culture of a workplace. (Length based on scope and desired outcome)
