https://hwcwellness.org/blog-1 daily 0.75 2022-05-07 https://hwcwellness.org/blog-1/how-changing-your-morning-routine-will-improve-your-mood-k2td5 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://hwcwellness.org/blog-1/how-to-take-an-effective-mental-health-day-krc2y monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://hwcwellness.org/blog-1/the-beginners-guide-to-meditation-pp2jw monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://hwcwellness.org/blog-1/exercises-to-calm-your-anxious-thoughts-mw4hd monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://hwcwellness.org/home daily 1.0 2024-04-30 https://images.squarespace-cdn.com/content/v1/6275166a5c523f6fec279aaa/13e54117-3c49-4882-b768-5a64cb863dc2/IMG_8970-2.jpg Home Providing you with a comfortable and safe space to begin your process All your appointments will take place in a soothing office environment with fully private rooms, complimentary beverages, and individualized care. https://images.squarespace-cdn.com/content/v1/6275166a5c523f6fec279aaa/1651860743233-CPLTK01LK3Z7YTYDD587/standing+pink%3Ablack.jpg Home https://hwcwellness.org/contact daily 0.75 2024-04-30 https://hwcwellness.org/team daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/6275166a5c523f6fec279aaa/aa93ec19-a9b5-435c-830b-4e37f1ab6fd8/standing+blue%3Agreen.jpg Team - Sarah Tolvaisa, MA, LPC My mission is to facilitate sustainable and healthy change in each person I work with, thereby positively affecting their view of self, their relationships, and larger community. I am passionate about helping people and relationships grow and thrive by managing conflict, improving communication, working through trauma, and achieving identified goals. I received my Masters Degree in Clinical Psychology from the Chicago School of Professional Psychology in 2011, and since then have undergone continued training specializing in trauma informed approaches, grief and loss, anxiety, depression, and relationship therapy. I am Gottman Level 1 Certified. I operate from a trauma informed perspective– recognizing that many people have had, or currently experience trauma. I understand the need for emotional safety and trustworthiness in a therapist, and work with clients to regain a sense of empowerment in their lives. My preferred treatment modality is Acceptance and Commitment Therapy, and The Gottman Method, through which I help with individuals and couples stop fighting against the pain of their past, navigate conflict management, and build a rich and meaningful life. https://hwcwellness.org/faqs daily 0.75 2024-04-30 https://hwcwellness.org/services daily 0.75 2022-07-14 https://hwcwellness.org/about daily 0.75 2022-07-15 https://images.squarespace-cdn.com/content/v1/6275166a5c523f6fec279aaa/70059f66-fc7f-40ba-bcbf-a2e3b1715499/IMG_1422.jpg About - Transforming mental healthcare I am a Masters level clinician who provides quality mental health care. I am passionate about helping people and relationships grow and thrive by providing a safe and inclusive space to work through trauma, improve communication, mange conflict and achieve identified goals. I strive to provide professional, relevant services, tailored to today’s client. https://hwcwellness.org/get-started daily 0.75 2022-06-23 https://hwcwellness.org/get-started-1 daily 0.75 2022-06-23 https://hwcwellness.org/get-started-2 daily 0.75 2022-06-23 https://hwcwellness.org/our-approach daily 0.75 2025-05-13